Otto 64 Hz Tuning Fork

A deeper Otto frequency. For use anywhere, with a focus on the lower back, sacrum, and grounding (vagus nerve, heart). A massage therapist favorite! Harmonically related to Otto 128 Hz at one octave below. This is a deep and powerful frequency that is undeniable in its calming, grounding effects. Press the stem to the body and feel the vibration sink deep into the tissue.

Otto Tuners are our first recommendation for bodyworkers, massage therapists, and sound healers, and the 64 Hz is one of the two forks in our Otto Massage Tuning Fork Kit. US Made Quality, Aerospace Grade resonant aluminum alloy tuning fork.

The 128 Hz, the root note of the Otto octave set, has been studied for its ability to stimulate nitric oxide production, increase the effectiveness of acupressure points, and down-regulate the nervous system.

The 64 Hz has not yet had significant scientific study of its own, but Soma's extensive community of practitioners and sound healing enthusiasts frequently report it to be therapeutic when used on muscles and fascia for tension release and pain management.

For best results, add the Soma Glider Boot. For serious practitioners and those wanting the most soothing experience, our Medical Grade Stainless Steel Glider Boot is as essential on the 64 as on any Otto, if not more. It makes the fork more comfortable to use, gives the vibrations more surface area, and lets you glide over tissue, meridians, and acupressure points, or gently massage into muscles, tension, hotspots, and pain areas. For professionals and serious healing work, the Glider Boot is essential.

Benefits:

• Deep relaxation and soothing peace
• Relaxes body tissue
• Used by therapists to help ease clients dealing with muscle tension, spasms, and pain. Can be self-applied as well.
• Encourages blood circulation
• Stimulates nerves on the skin and hair

Get even more with the Soma Glider Boot: more comfort, more surface area for the vibrations, and the freedom to glide and massage.

On the body

1. Set a positive intention for your session and take a deep inhale and exhale before you begin.
2. With the finger or thumb of your free hand, locate the spot on the body where you want to place the tuning fork.
3. Hold the fork by the stem and gently tap the body (the weighted portion) on a soft part of your body such as palm, thigh, or shoulder, or on a rubber activator, puck, or mallet. This will set the weights in motion and create a pure tone. The fork can also be activated by squeezing the weights together with thumb and forefinger and letting go.
4. Press the end of the stem onto the spot and make firm contact.
5. Hold the tuning fork until you feel the vibrations stop.

On skin and hair

1. Activate the fork as above.
2. Lightly touch your skin or hair with the edge of the tuning fork body. You will feel it stimulate, vibrate, and "tug" at your skin and hair.
3. You can also tap the fork and move it very slowly across an area just above your skin without touching.

For listening

1. Hold one or two 64 Otto Tuners (or a 64 + 128 pair) by the stems and activate them as above.
2. Hold one fork about an inch from your left ear and one an inch from the right ear, or a single fork moved from one ear to the other over the head.
3. Adjust the distance by tone. This creates a long, sustained low pitch, excellent for grounding and relaxation.

With the Soma Glider Boot (recommended)

The Glider Boot attaches permanently to the end of the stem, so once it is on, your fork is always ready to glide.

1. Activate the fork as above.
2. Place the boot on the body and glide slowly over tissue, meridians, and acupressure points.
3. Pause to gently massage into muscles, tension, hotspots, and pain areas.
4. Re-tap when the vibration fades.

Where to use it. All Otto forks can be used over the entire body, guided by your intuition. Traditionally, the 64 is thought of with a focus on the lower lumbar vertebrae, sacrum and coccyx, where its vibration helps loosen the sacral ligaments as well as stimulating the ganglion impar, a nerve center at the base of the spine. It is also used on the skin and hair. With the Soma Glider Boot, you can glide from point to point instead of lifting and replacing the fork.

A family with history. The tuning fork was invented by John Shore in 1711, and the 128Hz (C note A432 Hz), one octave above the 64, is among the oldest, most widely produced, and most scientifically studied tuning forks in human history. Tuned to the older A432Hz "natural" scale, the Otto family is lauded for its uses in the medical field, sound healing, meditation, and body work.

Why Otto Tuners feel different. The Otto Tuners vibrate at a low pitch, and due to their weighted ends the sound lasts longer than that of regular tuning forks; the sound vibrates into the bones for relaxation. Their frequencies are based on an 8 Hz fundamental tone raised in octaves (8 Hz, 16 Hz, 32 Hz, 64 Hz, 128 Hz). The 8 Hz fundamental, which is based on the pulsation of the planet earth (the Schumann resonance, about 7.83 Hz), is the generating tone for many of our tuning forks.

The Otto family. When combined with lower and upper octaves 32 Hz / 128 Hz, you can choose which level of tone and body depth you'll be working with. Traditionally, the 128 is focused on the ribs, head, thoracic vertebrae, sternum and ilium, and the 32 on the skin and hair to stimulate nerves.

The fork includes:

• 1 – 64 Hz Otto Tuner
• High quality travel pouch
• Otto Quick Start Guide

Soma Glider Boot sold separately – choose "64 + Glider Boot" above to add it and save.

Massage therapists: the 64 Hz is one of the two forks in our Otto Massage Tuning Fork Kit. Its partner, the 128 Hz, is the fork used in our NCBTMB-approved, in-person OttoGlider Massage Tuning Fork Course, taught by Pat Krause at Universal Energy Massage in Cocoa, Florida. See the OttoGlider Kit.

Pairs well with:

• Soma Glider Boot – essential for best results. More comfortable to use, more surface area for the vibrations, and lets you glide over tissue, meridians, and acupressure points and gently massage into muscles. We highly recommend it for professionals, serious healing work, and anyone looking to get the most out of their Otto Tuners.
• Acupressure's Potent Points by Michael Reed Gach – an amazing resource for how and where to use your tuners: point maps for 40+ common complaints, with 400+ photos and illustrations. Many practitioners find a tuning fork more potent than touch alone on acupressure points.
• Otto 128 Hz Tuning Fork – the classic body tuner, one octave up, for the ribs, head, sternum and spine.
• Otto Massage Tuning Fork Kit – the 64 Hz and 128 Hz Ottos with Soma Glider Boots, for a complete massage setup.
• SomaEnergetics Body Tuners – the Otto tuners can complement any other forks we carry, including the Solfeggio Energy set. To complement the Solfeggio Energy Tuners directly, and go deeper with our Phase I, II, III certification training, we recommend our Solfeggio weighted body forks. Many massage therapists ultimately use both sets.